n8wet10's Journal, 01 March 2011

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 54.73g | Prot: 80.32g | Carb: 244.23g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: Peanut Butter and Jelly Sandwich, 6" Sweet Onion Chicken Teriyaki. Dinner: Cherry Wheat Beer, Life Cereal. more...

2538 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...