Weigh In record (no journal entry) for 29 July 2021
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234.5 lb
Lost so far: 62.9 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1028 kcal
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Fat: 47.11g | Prot: 43.18g | Carb: 110.78g.
Lunch: Porridge, Bella Ricetta Ravioli with Cheese. Dinner: Snackrite Mini Cheese Biscuits, Branston Pickle, Red Tomatoes , Turkey Breast Meat , Cathedral City Extra Mature Cheddar, Ryvita Crackerbread. Snacks/Other: Philadelphia Cream Cheese, Ryvita Crackerbread, Sainsbury's Basics French Brie, Ryvita Crackerbread. more...
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4198 kcal
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Activities & Exercise:
Shopping - 1 hour and 1 minute, Housework - 5 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 31 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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rem7144's weight history
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