oneloosenut's Journal, 01 March 2011

Couldn't help myself. Needed a motivational weigh in.

164.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 13.25g | Prot: 70.84g | Carb: 308.89g.   Breakfast: 2% Fat Milk, Tea (Brewed), Best of Both. Lunch: cucumber, Lettuce, Hot 'n' Spicy Chicken Breast, Homemade Taste Flour Tortillas (Wrap Size), Minestrone Soup. Dinner: Pears, Apples, Blueberries, Organic Yeo's - Apricot Yogurt Tube, Brussels Sprouts, Carrots, pasta 'n' sauce (tomato. onion & herb). Snacks/Other: Beer, carrot, Instant Coffee (made from Powdered), 2% Fat Milk, 2% Fat Milk, tea, Bananas. more...

2153 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Desk Work - 8 hours. more...