Weigh In record (no journal entry) for 11 February 2011
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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495 kcal
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Fat: 9.39g | Prot: 25.29g | Carb: 82.95g.
Breakfast: Nutri-Grain Cereal Bar - Cherry. Lunch: Chicken Fettuccini. more...
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losing 3.9 lb a week
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