Weigh In record (no journal entry) for 01 March 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1267 kcal
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Fat: 36.58g | Prot: 38.77g | Carb: 138.41g.
Breakfast: Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Marmite, Peanut Butter, Granary Roll. Dinner: Baked Potato (Peel Eaten), Bacon. Snacks/Other: Kit Kat, Caramel Mini, Whiskey, Coffee (Brewed From Grounds). more...
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2103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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