Weigh In record (no journal entry) for 28 February 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1263 kcal
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Fat: 10.01g | Prot: 100.75g | Carb: 263.29g.
Breakfast: van d kamps crumpets, Better Balance - Honey Almond Protein Cereal, Sugar Free Jam, Sugar Free French Vanilla Creamer, Carbmaster Carrot Cake Yogurt. Lunch: Blueberries. Dinner: Deli Fresh Meats Honey Smoked Turkey Breast, Steamed Veggies, Pretzel Sticks, Deli Fresh Meats Honey Smoked Turkey Breast, Pretzel Sticks, Veggie Delite Salad. Snacks/Other: sugar free frozen yogurt, lindora. more...
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2658 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours and 20 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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