Weigh In record (no journal entry) for 30 July 2021
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1189 kcal
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Fat: 47.80g | Prot: 47.10g | Carb: 132.07g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang, ABC Saus Sambal , Telur Rebus, BonCabe Boncabe, Nutella Selai Coklat. Lunch: Tempura Udang, Tempe Goreng, Telur Rebus, BonCabe Level 15, Sambal Goreng, Nasi Merah. Dinner: Bango Kecap Manis, BonCabe Level 15, Telur Dadar, Nasi Goreng. Snacks/Other: Fitbar Fitbar Choco Delight, Salak, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ. more...
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losing 1.5 lb a week
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