Weigh In record (no journal entry) for 25 February 2014
|
262.0 lb
Lost so far: 29.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2014:
|
499 kcal
|
Fat: 27.25g | Prot: 44.98g | Carb: 19.49g.
Breakfast: Costco Protein Shake. Lunch: Sour Dough Bread, Mexican Blend Cheese, Beef and Pork Frankfurter or Hot Dog. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathymckim's weight history
|