Weigh In record (no journal entry) for 01 March 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1954 kcal
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Fat: 46.56g | Prot: 65.43g | Carb: 247.44g.
Breakfast: Brown Sugar, Milk (Nonfat), Cream Of Wheat. Lunch: Granulated Sugar, Tazo Chai Tea Latte (Tall), Indian Flatbread Naan, Chicken Tikka Masala, Chicken Curry, Basmati Rice. Dinner: Budweiser Light Beer, Cheese & Tomato Flatbread Pizza. Snacks/Other: Flourless Chocolate Cake, Champagne, Blue Ribbon. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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