Weigh In record (no journal entry) for 25 February 2014
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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620 kcal
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Fat: 19.11g | Prot: 16.66g | Carb: 102.05g.
Breakfast: Arrowhead mills Arrowhead Mills Puffed Rice, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Parmesan Cheese (Shredded), Olive Oil, Whole Wheat Spaghetti (Cooked), Applesauce Unsweetened. more...
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gaining 0.9 lb a week
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