Weigh In record (no journal entry) for 25 February 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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749 kcal
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Fat: 17.56g | Prot: 61.78g | Carb: 89.79g.
Breakfast: Protein Powder. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Cucumber (with Peel), Carrots. Dinner: Chicken Breast. Snacks/Other: Cheesecake, White Potatoes (Flesh and Skin). more...
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losing 0.6 lb a week
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