Weigh In record (no journal entry) for 28 February 2011
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 February 2011:
|
700 kcal
|
Fat: 14.06g | Prot: 48.36g | Carb: 101.58g.
Breakfast: Multi-Grain Flour Tortillas. Lunch: 199 Salad. Dinner: Spaghetti Winter Squash, Cottage Cheese (Nonfat), Walnuts, Broccoli, Carrots, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors. more...
|
|
2522 kcal
|
Activities & Exercise:
Standing - 20 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitby54's weight history
|