Weigh In record (no journal entry) for 29 July 2021
|
150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1681 kcal
|
Fat: 57.96g | Prot: 72.29g | Carb: 217.39g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Scrambled Egg , Aidells Chicken & Apple Sausage. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Mini Mint Ice Cream Mouthfuls, Sogo Saki Ika, Dormen's Japanese Rice Crackers. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|