Weigh In record (no journal entry) for 30 July 2021
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125.4 lb
Lost so far: 67.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1342 kcal
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Fat: 55.22g | Prot: 63.32g | Carb: 151.08g.
Breakfast: Wortel, Tomat Merah. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih, Ayam Goreng. Dinner: Telur Rebus, Bawang Putih Cincang, Bertolli Olive Oil, Sawi Hijau, Tahu. Snacks/Other: Pepaya, Cimory Squeeze Yoghurt. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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