Weigh In record (no journal entry) for 25 February 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 February 2014:
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1843 kcal
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Fat: 111.83g | Prot: 84.87g | Carb: 104.77g.
Breakfast: Extra Virgin Olive Oil, Butter (Salted), Red Onions, Sweet Red Peppers, Smoked Honey Ham (Cooked), Tropicana Orange Juice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Lindt Excellence 70% Cacao, Wrigley Extra Professional Spearmint Gum, Dry Roasted Pistachio Nuts (with Salt Added), Water, Oil Roasted Sunflower Seeds (with Salt Added), Dry Roasted Almonds (with Salt Added), Beer. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Astro Original Greek Yogurt, Cheddar Cheese, Blackberries, Blueberries. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
Day number 6 and today was the first day that my calorie intake exceeded my burn. That is disheartening given that I thought I was in good shape. Tomorrow I'm going to do a one week weigh in and see where I stand. Hopefully I've made some progress. Fingers crossed.
02 Mar 14 by member: thecarb
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