Mwalsh940's Journal, 25 February 2014

184.7 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 35.69g | Prot: 219.12g | Carb: 200.10g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Low Fat Milk, Coffee, Brown Sugar, Woolworths Quick Oats. Lunch: Spinach, Cottage Cheese, Deli Turkey or Chicken Breast Meat, Tomatoes, Helga's Wholemeal Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Chicken Breast (Skin Not Eaten), Sweet Potato (with Salt, Baked in Skin, Cooked), Cooked Broccoli (from Fresh). Dinner: Tomato Sauce, Tomatoes, Egg, Cooked Egg White, Onions, Sweet Red Peppers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...

2500 kcal

Activities & Exercise: Bike at the Gym - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...