Weigh In record (no journal entry) for 25 February 2014
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1553 kcal
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Fat: 53.89g | Prot: 71.25g | Carb: 202.08g.
Breakfast: Milk (Nonfat), Mom's Best Cereal. Lunch: Dole Bananas, Kraft Original BBQ Sauce, Pork, Cheddar Cheese, Franz 8 Inch Hot Dog Buns. Dinner: Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kraft Barbecue Sauce Original Sauce, Brown Rice (Long-Grain, Cooked), Cafe Rio Shredded Chicken Breast. more...
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gaining 0.1 lb a week
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