ssoudy's Journal, 25 February 2014

165.6 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2874 kcal

Fat: 132.57g | Prot: 172.66g | Carb: 273.68g.   Breakfast: Milk (Nonfat), Nutiva Chia Seed, Cinnamon, Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Avocados, Tomatoes, Extra Virgin Olive Oil, Optimum Nutrition BCAA, Tuna in Water (Canned), Mashed Potato, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Mixed Vegetables (Frozen), Tomatoes, Avocados, Egg, Turkey Ham. Snacks/Other: Mangos, Apples, Danone Griego Natural Sin Azúcar, Bananas, Fruit Salad. more...

2224 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...