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lost 2lbs after steak day. need to schedule another one to get down low enough
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168.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1175 kcal
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Fat: 78.46g | Prot: 68.27g | Carb: 42.17g.
Breakfast: Extra Large Grade A Eggs, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Chicken Salad Sandwich. Dinner: Diet Coke (Can), Homemade Tuna Salad. Snacks/Other: Cocktail Peanuts, Dried Pitted Prunes, Strawberries, Raw Almonds. more...
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losing 14.0 lb a week
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