Weigh In record (no journal entry) for 25 February 2014
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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985 kcal
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Fat: 14.40g | Prot: 13.52g | Carb: 46.16g.
Lunch: Red Delicious Apples, Trader Joe's Mild Cheddar Cheese Snack Sticks. Dinner: Cavit Pinot Grigio, Mrs. Dash Garlic & Herb Seasoning Blend, Great Value Romaine Lettuce. Snacks/Other: Iced Coffee, Water, Sweet Leaf Liquid Stevia, Unsweetened Iced Tea, Lipton Cold Brew Tea Bags (Pitcher Size). more...
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losing 0.5 lb a week
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