ViaStrong's Journal, 25 February 2014

177.0 lb Lost so far: 88.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 12.06g | Prot: 95.87g | Carb: 99.43g.   Breakfast: Swai Fillets, Spinach, Celery, Broccoli, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: No Name Vegetable Soup, Sunshine Cheez-It Original Snack Crackers, Fisherman's Wharf Tilapia Fillets. Dinner: Asparagus, Sea Best Swai Fillets, Roland Garden Vegetable Quinoa. more...

3116 kcal

Activities & Exercise: Driving - 1 hour, Soccer - 30 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 38 minutes, Desk Work - 6 hours, Housework - 2 hours. more...