Weigh In record (no journal entry) for 28 February 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1614 kcal
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Fat: 86.88g | Prot: 112.51g | Carb: 111.77g.
Breakfast: Apples. Lunch: Apples, Apple Pecan Chicken Salad, Avocado, Turkey Burger. Dinner: Broccoli, 99% Fat Free Lean Ground Turkey (Foster Farms). Snacks/Other: Harmony Sunflower Kernels. more...
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losing 8.4 lb a week
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