Marc1's Journal, 27 February 2011

176.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 108.86g | Prot: 122.56g | Carb: 77.31g.   Breakfast: Apples. Lunch: Diet Sierra Mist, Oranges, Broccoli, Chicken Breast. Dinner: Avocados, Italian Seasoned Ground Turkey. Snacks/Other: NUTrition South Beach Diet Recommended Mix, Dried Sunflower Seed Kernels, DAVID pumpkin seeds. more...

2199 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...