Joleinik's Journal, 28 February 2011

230.9 lb Lost so far: 11.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

2167 kcal

Fat: 104.76g | Prot: 153.52g | Carb: 156.59g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries, 1% Fat Milk. Lunch: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Reduced Fat Crumbled Feta Cheese, Zucchini. Snacks/Other: Light & Fit Yogurt. more...

2757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...