moose II's Journal, 25 February 2014

293.0 lb Lost so far: 6.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 83.11g | Prot: 104.06g | Carb: 211.60g.   Breakfast: Spectrum Fish Oil, Tyson Foods Boneless Skinless Chicken Breasts, Navels Oranges. Lunch: Avocados, Granny Smith Apples, Kale. Dinner: Runza Buffalo Chicken Sandwich - Crispy, Runza Original Runza Sandwich, Runza French Fries (Medium). more...

3426 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...