foreverfrost's Journal, 29 July 2021

295.8 lb Lost so far: 54.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 58.38g | Prot: 61.52g | Carb: 156.43g.   Breakfast: Berryhill Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Lasagna with Meat. Dinner: HEB Chicken Spaghetti . more...

4933 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...