Weigh In record (no journal entry) for 28 February 2011
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1849 kcal
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Fat: 66.25g | Prot: 122.54g | Carb: 253.24g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 100% Liquid Egg Whites, Total 0% Greek Yogurt, Coffee with Skim Milk, Strawberries. Lunch: alfalfa sprouts, Tomatoes, organic turkey, organic hummus, Lite Cheddar Cheese Slices, spelt bread. Dinner: harvest blend, Cheese Wedges, grape tomatos, Carrots, Bell Peppers, Cucumber (with Peel), greek yogurt dip. Snacks/Other: Lindor 60% Extra Dark Truffles, Gala Apples, Organic Natural Chunky Peanut Butter, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, P90 X Peak Performance Protein Bar (wildberry yougurt). more...
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2282 kcal
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Activities & Exercise:
Standing - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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