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Jah2555
Journal
28 Feb 11
Jah2555's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
2086 kcal
Fat: 93.16g | Prot: 96.61g | Carb: 216.94g.
Breakfast:
Coffee with Cream and Sugar, Oatmeal.
Lunch:
Instant Brown Rice, Chicken Breast.
Dinner:
Avocados .
Snacks/Other:
Thin Mints.
more...
2806 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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Jah2555's weight history
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