Weigh In record (no journal entry) for 29 July 2021
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2417 kcal
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Fat: 118.67g | Prot: 149.74g | Carb: 200.67g.
Lunch: Pirinç Pilavı, Beşler Et Döner. Dinner: Parmesan Peyniri (Sert), Tereyağı, Feast Dondurulmuş Organik Bezelye, Tavuk Göğsü, Zeytinyağı, Barilla Spagetti. more...
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losing 0.0 lb a week
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