Weigh In record (no journal entry) for 29 July 2021
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153.0 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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500 kcal
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Fat: 16.21g | Prot: 29.80g | Carb: 59.97g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tesco Fig Rolls. Lunch: PizzaExpress House Dressing, Pepper, Tesco Rocket Salad, Tesco Cherry Tomatoes, Asda Breadsticks, Chicken Breast Meat (Roasted, Cooked). more...
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losing 1.2 lb a week
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