Weigh In record (no journal entry) for 28 February 2011
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1180 kcal
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Fat: 39.98g | Prot: 92.61g | Carb: 114.39g.
Breakfast: Honey Roasted Macadamia Nuts, mayo, whole wheat bagel, tuna. Lunch: mayo, ham subway. Dinner: Korean Hot Pepper Paste, Clam Juice, rice cake, Extra Soft Tofu, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. more...
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2635 kcal
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Activities & Exercise:
Personal Training and 20 min Cardio - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 2.2 lb a week
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