Weigh In record (no journal entry) for 13 May 2009
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2009:
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1343 kcal
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Fat: 45.60g | Prot: 68.16g | Carb: 170.08g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt. Lunch: Cafe Menu with Turkey Sandwich, sweet potato fries. Dinner: parmesan cheese (kraft), whole wheat penne, peas, applesauce, pork tenderloin. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, almond. more...
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3496 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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