Weigh In record (no journal entry) for 25 February 2014
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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3105 kcal
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Fat: 106.06g | Prot: 154.90g | Carb: 385.44g.
Breakfast: Egg (Whole), Toasted Whole Wheat Bread. Lunch: Light Mayonnaise, Borden Shredded Cheddar Cheese, Taco Bell Fresco Crunchy Taco, Subway Turkey Breast Wrap. Dinner: Dole Broccoli Slaw, Fried or Battered Breaded Floured Shrimp, Mission Flour Tortillas (Fajita Size), Black Beans (Canned), Basmati Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2991 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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