Weigh In record (no journal entry) for 29 July 2021
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214.5 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1536 kcal
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Fat: 38.29g | Prot: 48.47g | Carb: 256.47g.
Breakfast: Mulino Bianco Molinetti Integrali, Lactis Latte Fresco Parzialmente Scremato. Lunch: Esselunga Ravioli Ricotta E Spinaci. Snacks/Other: Prugne. more...
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gaining 0.4 lb a week
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mashelja's weight history
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