Weigh In record (no journal entry) for 29 July 2021
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220.9 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1480 kcal
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Fat: 76.68g | Prot: 157.17g | Carb: 36.95g.
Breakfast: Vitanella Protein Krem Orzechowy Smak Wanilia, Delikate Twaróg Chudy. Lunch: Vitanella Protein Krem Orzechowy Smak Wanilia, Pilos Serek Wiejski Lekki. Dinner: Vitanella Protein Krem Orzechowy Smak Wanilia, KFD Białko, Pilos Jogurt Naturalny 0% Tłuszczu . more...
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losing 2.2 lb a week
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