tfay's Journal, 25 February 2014

125.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 51.07g | Prot: 114.12g | Carb: 155.29g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Low Fat Milk, Coffee (Instant) , Splenda No Calorie Sweetener, Bananas , Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: Parmesan Cheese (Grated), Cooked Spaghetti Squash, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Oil Roasted Cashew Nuts, Tyson Foods Grilled & Ready Chicken Breast Fillets, Red Lobster Sides - Garden Salad, Honey Mustard Dressing, Pace Black Bean & Roasted Corn Salsa. Snacks/Other: Cafe Escapes Chai Tea , Apples, GNC Energizing Lean Chew, Cinnamon . more...

2428 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Exercise machine (fast) - 50 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 13 minutes, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...