Stlfries's Journal, 28 February 2011

125.8 lb Lost so far: 6.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 46.12g | Prot: 64.96g | Carb: 130.52g.   Breakfast: 100% Whole Wheat Grain Bread. Lunch: In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Light String Cheese, Clementines. Dinner: Sweet Potato, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

1510 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...