Stlfries's Journal, 23 February 2011

129.4 lb Lost so far: 3.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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985 kcal

Fat: 38.98g | Prot: 37.03g | Carb: 126.02g.   Breakfast: 100% Whole Wheat Grain Bread, Golden Delicious Apples. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Cheese Heads 100% Natural Light String Cheese, Vegetable Medley. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sandies Butter Pecan Drops Cookies. more...

1512 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...