Stlfries's Journal, 21 February 2011

132.4 lb Lost so far: 0.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 62.41g | Prot: 132.85g | Carb: 134.33g.   Breakfast: Bananas, 100% Whole Wheat Grain Bread. Lunch: Light Ranch Dressing, Mixed Salad Greens, Dry Roasted Almonds (with Salt Added). Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Tangerines (Mandarin Oranges), Apples. more...

1715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...