Weigh In record (no journal entry) for 25 February 2014
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123.0 lb
Lost so far: 4.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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2143 kcal
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Fat: 48.06g | Prot: 153.45g | Carb: 280.21g.
Breakfast: 8th Continent Original Soymilk, General Mills Multigrain Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Roasted Potato, Red Leaf Lettuce, Skinless Chicken Breast. Dinner: Red Leaf Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Potato, Skinless Chicken Breast. Snacks/Other: Avocados, Ralphs Fat Free Spicy Refried Beans, Bolillo Mexican Roll, Snyder's of Hanover Unsalted Mini Pretzels, Clif Bar Builder's Bar - Chocolate Chip. more...
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losing 0.8 lb a week
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