Weigh In record (no journal entry) for 25 February 2014
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218.0 lb
Lost so far: 1.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1930 kcal
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Fat: 42.83g | Prot: 77.37g | Carb: 293.32g.
Breakfast: #11 Country Club, Vitamin D Milk, Frosted Flakes (Box), Dr. Pepper (12 oz). Lunch: Dr. Pepper (12 oz), Splash Strawberry Kiwi, G2 Perform 02 - Fruit Punch (Bottle). Dinner: Water, All Purpose Sauce, French Style Cut Green Beans, Creamy Chicken, Pork Loin Boneless Center Cut Chops. more...
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gaining 4.7 lb a week
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