Ronnie Gaddis's Journal, 28 February 2011

226.0 lb Lost so far: 0.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 80.08g | Prot: 117.38g | Carb: 72.09g.   Breakfast: Decaffeinated Coffee, Creamy Peanut Butter, Double Fiber Wheat Bread. Lunch: Cooked Okra, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans. Dinner: Spinach, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...