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My weight is at a stand still, will be eating apples today.
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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350 kcal
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Fat: 4.92g | Prot: 54.43g | Carb: 28.75g.
Breakfast: Gala Apple (Medium), Coffee (Brewed From Grounds), Bottled Water (16.9 oz), Original Powder Creamer. Lunch: Chicken Breast Tenderloins, Spinach (Chopped or Leaf, Frozen). Dinner: Boneless Skinless Chicken Breast Tenders. more...
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steady weight
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TCisney's weight history
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