Gitti1962's Journal, 22 July 2021

170.7 lb Lost so far: 58.5 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 56.31g | Prot: 45.98g | Carb: 185.06g.   Breakfast: Dinkelbrot, Kühne Gewürzgurken, Vegetarischer Brotaufstrich mit Majoran. Lunch: Cantinelle Natives Olivenöl Extra, Roter Tafelwein, Zwiebeln, Mutti Polpapezzi, DM Bio Quinoa, Taifun Tofu Rosso. Dinner: Kuchen Party Nussecken. Snacks/Other: Banane, Aprikosen. more...

5460 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...