Weigh In record (no journal entry) for 25 February 2014
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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766 kcal
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Fat: 21.39g | Prot: 98.58g | Carb: 45.09g.
Breakfast: Hard-Boiled Egg, Lucerne Sugar Free Hazelnut Coffee Creamer, Decaffeinated Coffee. Lunch: Lindora Berry Creme Smoothie, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: Green String Beans, Baked or Broiled Salmon. Snacks/Other: Lindora Mango Smoothie, Lindora Caramel Delight Bar, Lindora Hot Cocoa. more...
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losing 2.3 lb a week
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