Weigh In record (no journal entry) for 25 February 2014
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186.5 lb
Lost so far: 3.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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2146 kcal
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Fat: 91.28g | Prot: 195.67g | Carb: 134.94g.
Breakfast: Raspberries, Baby Spinach, CytoSport 100% Whey Protein - Chocolate, Bob's Red Mill Wheat Bran, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Fage Total 0% Greek Yogurt. Lunch: Roasted Potato, Baked or Broiled Salmon. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Strawberries, Dr. Pepper Dr. Pepper Ten, Briannas Poppyseed Dressing, Beef Steak. Snacks/Other: Granny Smith Apples, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) . more...
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losing 4.0 lb a week
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