Weigh In record (no journal entry) for 25 February 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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2079 kcal
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Fat: 96.77g | Prot: 143.26g | Carb: 155.45g.
Breakfast: Fish Oil, Thomas' Whole Wheat Bagel, HEB Whole Egg Extra Large (Hill Country Fare), Philadelphia Original Cream Cheese. Lunch: Terra Plain Sweet Potato Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch), Daisy Cottage Cheese 2%. Dinner: Kraft 100% Grated Parmesan Cheese, Progresso Italian Style Bread Crumbs, Nature's Greens Savory Selections Shredded Kale with Balsamic Bacon Butter, Chicken Breast, Rice Select Texmati Brown Rice, Bertolli Extra Virgin Olive Oil. Snacks/Other: Cafe Vanilla. more...
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losing 10.5 lb a week
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