Weigh In record (no journal entry) for 28 February 2011
|
233.0 lb
Lost so far: 59.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1936 kcal
|
Fat: 26.41g | Prot: 97.13g | Carb: 345.41g.
Breakfast: Chobani nonfat blueberry greek yogurt, Gala Apples. Lunch: Gala Apples, Chicken of the Sea Salmon cup, Triscuit Cracked Pepper & Olive Oil. Dinner: 2% Milkfat Small Curd Lowfat Cottage Cheese, Kashi Mediterranean Pizza. Snacks/Other: Sugar Free Popsicles, Jolly Ranchers, Gala Apples, Chicken of the Sea Salmon Cup. more...
|
|
3338 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwstepp's weight history
|