ddezelan's Journal, 25 February 2014

203.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 63.44g | Prot: 89.80g | Carb: 250.58g.   Breakfast: Orange Juice, Chiquita Banana, 2% Fat Milk, Raisin Bran. Lunch: Arby's Diet Pepsi (32 oz), Arby's Mid Roast Beef (No Bun), Arby's Curly Fries (Small). Dinner: Chipotle Mexican Grill Cheese Quesadilla, Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Cup). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Roasted Salted Cashew Nuts. more...

2606 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...