ddezelan's Journal, 28 February 2011

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It's been really tough to keep track of food, but not too bad to weigh in.

195.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:

1885 kcal

Fat: 77.22g | Prot: 93.11g | Carb: 177.18g. Breakfast: Banana, Orange Juice, Raisin Bran, Coffee, 2% Fat Milk. Lunch: #11 w/o Mayo. Dinner: pork tenderloin, Unsweetened Iced Tea, Thousand Island Salad Dressing (Reduced Fat), Iceberg Lettuce (Includes Crisphead Types), Merlot Wine. Snacks/Other: Dry Roasted Peanuts (with Salt). more...